Reaction time Essay

How fast a response can be made once he need has been recognised. By improving my reaction time I will be able to move my racket into the correct position to return my opponents shots much quicker. I would also be able to move my body into the correct position on the correct much quicker which would stop the need for over stretching for the shuttle which sometimes causes me slight injuries. This would make my play much more successful within both doubles and singles. After examining each health and skill related component of fitness and evaluating how well I did in the fitness tests I have decided to center my exercise plan round improving my muscular endurance and cardio-vascular fitness. I have chosen these because I believe that before I improve any skill related component of fitness I must have solid health related components of fitness. This is because usually health related components are directly linked with how easily a person is able to develop skilled components. For example without good muscular strength a person cannot be powerful. Muscular endurance and cardio-vascular fitness are the two that need improving foremost as I already quite a good player and therefore come up against many players which are equally matched to myself, therefore the duration of games is usually quite long and endurance is important. Relevant fitness tests to support my aims. Multi stage fitness test = this is a bleep test which participants run between two points which are 20m apart, the bleeps tell the person when to start running and when they should reach the other point. As the levels increase the beeps get closer together. This test will determine how good my muscular endurance is and whether I can run at increasing speeds with increasing tiredness. As one of my main aims is to improve my muscular endurance this test is vital to highlight any improvement made by implementing my personal exercise plan. I could not carry on after level eight; I felt this was quite good but not excellent. I would like to, with the help of my personal exercise plan, be able to achieve level 10. Pull ups = this test just involves how many times I can lift my entire body weight to lift my head above the bar. This is a relevant test as it measures the strength of my arms which is very important in the game of badminton. The strong my arms the more power I can put into my shots and the further and faster the shuttle can travel. I managed just three pull ups. This result is just below average. Improving my muscular strength would be an advantage however this is not one of my main aims of my personal exercise plan. Reaction time = this test involves putting a ruler against a wall and getting another person to hold it. I would then put my strong hand at the 50cm mark. My friend would then drop the ruler and I would have to catch it. The test of my reaction time is how far down the ruler I catch it. In badminton reaction time is also very important as reacting to the shuttles direction quickly is vital. Reaction time is very difficult to improve however nationally I scored excellent so this isn’t a major concern for improvement. Illinois Agility Test = this test is rather complicated but a great test of agility. It involves lying on the floor until the timer starts, once it has started I must stand up and run following the arrows on the diagram, each circle is a cone. This test accesses the ability to change direction at speed and the transference of weight at speed. The game of badminton can be very fast and therefore changing direction at speed can be essential. The test took me 43seconds; this is also just above average. Balance = this test involves a static balance which is timed. This is to see how long I can balance on one leg with my eyes closed. Balance in badminton is important as when stretching to reach the shuttle I need to keep my balance so not to fall. I managed to stay balanced for 20seconds this being nationally very good.

Persuasive Analysis – Henry’s Speech to the Virginia Convention

Hieu Nguyen Period 1 Persuasive Analysis – Henry's Speech to the Virginia Convention Patrick Henry in the speech, â€Å"Speech to the Virginia Convention† suggest that the American Colonists join his cause to fight against Britain in order to gain liberty. Henry uses many rhetorical devices in order to persuade the audience to join his fight. Some of the devices Henry uses include ethos, logos, pathos, allusions, and so on. Even though most of Henry's logic benefited him in persuading his audience, there were some parts of his logic where he exaggerated too much as well.In the speech to the Virginia Convention, Henry uses the rhetorical devices of ethos, pathos, rhetorical questions, and metaphors to his advantage in winning over the minds of the American colonists. Henry starts his speech by saying â€Å"My. President: No man thinks more highly than I do of the patriotism, as well as abilities, of the very worthy gentlemen who have just addressed the House. † He nry uses ethos to set a good image of himself. By saying that he thinks highly of patriotism, people will see his as a good man who knows what he is doing. For my own part, I consider it as nothing less than a questions of freedom or slavery; and in proportion to the magnitude of the subject ought to be the freedom of the debate. † Henry also uses ethos to make the colonist believe that he is a person who is fighting for the good of freedom. â€Å"I have but on lamp by which my feet are guided; and that is the lamp of experience. ‘ This is not only a metaphor, but an allusion that appeals to ethos and pathos as well. In metaphorically calling experience a lamp, he is saying that experience will show or â€Å"light† the way for the future.There is a Biblical allusion here to the scripture which that God's word is a â€Å"lamp unto thy feet and a light unto thy path. † This is an appeal to authority (God or the Bible). This is also an appeal to ethos and pat hos because it shows him as a spiritual person (ethos) and it suggests safety and security (pathos). By saying this quote, he has easily swayed the colonist to join him after they hear all the assurance Henry showed. â€Å"Can gentlemen assign any other possible motives for it? Has Great Britain any enemy in this quarter of the world to call for all this accumulation of navies and rmies? No, sir, she has none. † In paragraph 4, Henry uses a series of rhetorical questions then follows each one with a declarative sentence answering his questions. The rhetorical effect is that he emphasizes the military procedures which the British are taking. This creates an appeal to pathos because it evokes fear in the minds of the American colonists, which would bring them to join Henry Even though Henry uses his logic well to persuade the Americans, there are also some parts where he exaggerates as well .One common type of fallacy that Henry uses is an either-or fallacy; either gain indepen dence by war with Britain or forever stay under the manipulation of the British empire. For example, â€Å"For my own part, I consider it as nothing less than a question of freedom or slavery†¦ the subject ought to be the freedom of the debate.. It is only in this way that we can hope to arrive at truth†¦ † Henry claims that freedom from Britain is the only solution to their problems. By doing so, the audience is more engaged on his side of the agreement and may not see any sense of the argument as a result. There is no retreat but in submission in slavery! Our chains are forged! Their clanking may be heard on the plains of Boston! † Henry's statement only commits the fallacy of only two alternatives. Either America fights in order to obtain freedom, or America submits to being enslaved by the British. â€Å"They tell us, sir, that we are weak – unable to cope with the so formidable an adversary. But when shall we be stronger? Will it be the next week, or the next year? Will it be when we are totally disarmed, and when a British guard shall be stationed in every house?Shall we gather strength by irresolution and inaction? Shall we acquire the means of effectual resistance, by lying supinely on our backs, and hugging the delusive phantom of hope, until our enemies shall have bound us hand and foot? † This demonstrates an appeal to consequences. Henry, although never outright says it, is trying to say that we are strong enough to fight back. He states this indirectly by asking when we will be strong enough and then he hints at the consequences. Also you can read Rhetorical Devices in Night Walker by Brent StaplesThe consequence would be the result of the colonies not fighting back against Britain in time. He is trying to tell the audience that they need to realize they are strong enough to resist the British, and that if they do not, then they will suffer the consequences. The is over exaggerating since Henry only sets out two choices instead of all the other possible choices there could be. Henry's purpose in the speech to the Virginia Convention was to persuade his audience to join his fight against the British in order to gain liberty and independence.Patrick Henry uses ethos to apply authority and a good image to himself in order to sway the colonist into believing him. He also uses pathos to strike fear into the hearts of the Americans or provide security and hope. But even though Henry sways his audience with his logic, there are certain parts where he exaggerates too much and provides only two possible outcomes. Eith er fight against Britain and gain freedom, or submit and become enslaved. This only gives the audience two things to think about and they do not consider any other outcome.

Proposal Evaluation Research Example | Topics and Well Written Essays - 500 words

Evaluation - Research Proposal Example Hourly rounding stipulates that nurses should perform hourly visits to the patients so as to meet their requirement and document the findings (Olrich, Kalman, & Nigolian, 2012). Evaluation of the study shall be based on the results that will be obtained from the various protocols in the study. The study shall utilise specific protocols that the nurses will check when they go for the hourly round. The checklist shall include an assessment of pain, patient positioning, need for toileting, and the patient asked if there is any other assistance needed. The nurse shall fill in the checklist for any protocol that he/she has provided to the client. This shall be repeated for a period of three months to obtain credible data. While all these are being done on daily routine, the nurse should also note any incidence of patients fall since this is the primary aim of the study. After the study period has elapsed, the data will be analysed critically by assessing the patient outcomes when one hourly rounding was done. The patient outcomes include patient satisfaction with the services being offered and the rate at which the patients get better. Patient perception to care shall also be evaluated as well as patient safety. It will be expected that the patient safety shall increase, which will be evidenced by reduced patient falls as well as reduced call light use (Hill et al., 2011). Long-term evaluation shall involve following up of the customer after discharge to check on the overall outcome of one hourly rounding. The overall inductive reasoning and conclusion may include increased nurse efficiency, staff recognition and continuity of care (Blakley, Kroth, & Gregson, 2011). Hourly rounding may not be the ultimate prevention of falls among patient in the hospital; however, incorporating other strategies is vital to provide a synergy to minimise falls. Use of alarm system has

Financial Management and Analysis Assignment Example | Topics and Well Written Essays - 3000 words - 1

Financial Management and Analysis - Assignment Example Their urgency to get the capital required – the more time a company spends while trying to come up with the capital required, the lesser the cost incurred by the company. It would however, have to incur a higher cost if it needed the money very quickly. In the case, the owners of Biz Systems Consultants Ltd need to embrace the likelihood of incurring a higher cost to get the funds needed The least expensive option – the company should determine the cost of finance in regards to the amount of money it will need to part with in order to secure the amount requested. The company has to decrease the typical cost (interest) by looking for a source of money that offers the least interest rate on the borrowed amount. The level of risk involved in the investment project – in the case of mutually exclusive projects, the company has to evaluate the projects to determine the project with the best chance of leading to a profit. The owners of Biz Systems Consultants Ltd need to realize that their potential sources of finance will require some sort of guarantee that their return on investment. How long the company needs the capital - a serious company should identify whether the capital required is for a long or short-term project. Biz Systems Consultants Ltd has a project that is both long and short term and therefore the project management team needs to decide the sources of finance that will be most appropriate for their project. (Crundwell,2008). There are three popular decision making techniques: The first one is the Net Present Value, the second one is the internal rate of return and lastly, the payback Period technique. There however are, variations of these three most popular bring rise to the existence many lesser-used techniques. A company like Biz Systems Consultants Ltd has several projects and should measure each ones potential in relation to these three principles in order to make a comparison and choose the best

Case analysis Essay Example | Topics and Well Written Essays - 4000 words

Case analysis - Essay Example At the time when HAG was issuing the bond, it had already diversified its business into mining coal. In terms of geography, most of HAG’s businesses were located in Vietnam. HAG, a renowned real estate company in Vietnam, was going to issue approximately ninety million US dollars of the nine point eight-five notes, which were the debt instruments, in Singapore in the year 2011. After deductions of all the estimated expenses that were payable, the company estimation of the net proceeds from this offering to be around eighty point seven million US dollars. From this perspective, the issue of notes led to several questions arising including the overall cost of the debt. In addition, the reasons HAG chose to raise money in a foreign country, Singapore, and not in its country, Vietnam. All these were to give answers to the costs at which HAG was borrowing the note issue in Singapore, the level at which it was borrowing and whether there was a likelihood of HAG being downgraded from its current rating position of B (Richard Ivey School of Business, 2013). Since it is difficult to obtain real figures on the bank loans proportions to the sector of construction and the real estate business in Vietnam, the government should issue strong regulations. These should be made to preventing the country from deepening further into inflation. High inflation rates in the country will force companies to issue notes in foreign countries. The regulation through limitation of the growth of Credit is important more so in the real estate business to help in putting inflation into check. The growth of credit can be controlled through the reduction of the amount as well as the pace of loan issuance to the sectors that are non-productive. Among the significant risk factors that affect the issuance of notes is the company’s cash flow volatility in Vietnam. In addition, the overall outlook of the

IMAGO Architects - Academic Writing Assignment Example | Topics and Well Written Essays - 1500 words

IMAGO Architects - Academic Writing - Assignment Example However, before customers can be identified, it is very important that a market research is to be conducted about the possibility of selling the latest Imago Architects design: a laminated glass staircase that appears to float. This paper will proceed to indicate what market research is, how to conduct one, and what are the advantages and disadvantages of conducting a market research. Market research is a tool for businesses to determine the needs or demands of the market, size, and competition (McQuarrie, 2005). There are several types of markets and can be divided in several segments but for the purpose of marketing the floating glass staircase of Imago Architects, it will limit segmentation samples to what may or may not be applicable for the targeted market. Market segment for the floating staircase may be classified for their price (affordability) or design preferences. Upon defining various market segments, Imago will need to undertake product differentiation. Imago will need present the floating staircase as something unique yet desirable to its targeted market. One major concept to be exploited is as a â€Å"state of the art† product for interior design wherein technophile groups or market segment may be targeted. It is then important to define the group or market segment. Various market segments may be categorized into geographic differences, personality differences, demographic differences such as gender, age, among others. In defining the market segment, the market researcher will need to explore what are the basic demographic data of the target market or even individuals in that market segment. These data include income bracket, age, profession or source of income, area of residence, where this person shops, his family status, hobbies, preferences in consumption, activities, and many others. These are important in order to determine the ways in which marketing communication

Advocacy in mental health an Anotated bibilography of research Essay

Advocacy in mental health an Anotated bibilography of research articles which influence policy change - Essay Example Precisely, this paper will give an account of all the research done on the subject of mental health summarizing the main arguments, points, as well as scope of each source while evaluating them on their merits and making comparisons. This article voices its advocacy in the field of mental health by examining the consequences of deployment to Iraq and Afghanistan on the mental health of the UK armed forces through a cohort study following the increased concerns over the possible psychological effects of continued exposure to combat as well as successive deployments on service men and women. This study establishes that the UK service men and women are more likely to present with symptoms of common mental disorders as well as alcohol misuse than they are with symptoms of probable post-traumatic stress disorders (Fear 1783). More so, this study indicates that the overall incidence of mental disorder in the UK service men and women remained constant between 2003 and 2009, despite the prolonged deployments to Afghanistan as well as Iraq in the same period, thereby underscoring the fact that the mental health of UK army personnel has not changed. These findings are extremely reassuring especially in the context of the anticipated tidal wave of mental health complications as a result of increased deployments and prolonged exposure to combat. The research methodology data utilized in this research is not only objective but also valid since it is obtained and analyzed through empirical research methods and it is appropriate to the topic because it is based on a sample population from the UK cohort study. This research is very helpful to policy in mental health in particular since it informs or shapes argument regarding army deployments and levels of exposure of service men to combat, besides underscoring the significance of regular health surveillance in the UK military personnel. For instance, this